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Groups
Perinatal Mindfulness Groups
If you have experienced perinatal loss, you are not alone - you deserve the wrap around support of a community who cares and understands. We offer 2-3 programs per quarter and the groups for this Fall 2023 are:
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1st trimester loss
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2nd or 3rd trimester loss
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Postpartum with a Rainbow Baby
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Our 6 week online programs combine the ideas of mindfulness, self-compassion, and meditative practices and are held in a supportive community with others who have a shared experience of this journey.
PARTICIPANTS WILL LEARN TO:
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Step out of unhelpful thought patterns.
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Recognize and be more aware of mind-body processes.
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Access new, more compassionate ways to relate to depression, anxiety and other aspects of experience.
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Gently turn towards and engage with difficult and challenging experiences and emotions.
GROUP FORMAT:
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90 min weekly sessions online
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6 sessions total; closed group format
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Regular attendance and completion of daily mindfulness home practice is essential
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Group size 10-12 participants
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Group A: 1st Trimester Loss - Recovering from loss or trying to conceive again
Dates: 6 Thursdays: Sept.28 - Nov.2, 2023
Time: 5:30-7:00pm PT
*late fall option Nov.9-Dec.14 (click here for details and to register)
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Group B: 2nd or 3rd Trimester Loss - Recovering from loss or trying to conceive again
Dates: 6 Thursdays: Nov.9 - Dec.14, 2023
Time: 7:00-8:300pm PT
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Group C: Postpartum with a Rainbow Baby
Dates: 6 Mondays: Nov.6 - Dec.11, 2023
Time: 2:00-3:30pm PT
Location: Online from the comfort of your home, via zoom.
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Fee: Registration to this course is offered by sliding scale at the completion of the 6 week program. Please pay to the highest amount you are able to help support the sustainability of this offering.
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$150 (partial scholarship) / $250 (sustainable fee) / $350 (helps to support others utilizing scholarship)
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*Full scholarships are available to anyone in need. All are welcome and no one will be turned away due to financial concerns.
Learn more about the instructor, Stephanie Curran, here.
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